FitGurlMel's Reverse Dieting Plan That Will Actually Help You Lose Weight (& Keep It Off)

FitGurlMel's Reverse Dieting Plan That Will Actually Help You Lose Weight (& Keep It Off)

Don’t be too hard on yourself as you start to navigate this new lifestyle. “All of this fitness [and nutrition] stuff takes a lot of mental strength and energy,” says Fitgurlmel, so don’t be too hard on yourself. Take this one step at a time and remind yourself that if you do this right (despite a little weight gain in the beginning) you will achieve the body you want.
June 30, 2021 by Melissa Alcantara
Strawberry Buh-nay-nay Oatmeal Protein Waffles

Strawberry Buh-nay-nay Oatmeal Protein Waffles

Strawberry Banana Oatmeal Protein Waffles Low Carb, Low Fat and Jam Packed with Protein! Yummy AF (and fingerlickingood) Ingredients - Yields 2 servings 1/2
February 02, 2018 by Melissa Alcantara
Banana-Blueberry Protein Muffins

Banana-Blueberry Protein Muffins

This is the easiest Blueberry Banana Protein Muffins period. And they are delicious, trust me on this one babe.
February 02, 2018 by Melissa Alcantara
Vegan/Gluten free Nut Butter Brownie

Vegan/Gluten free Nut Butter Brownie

Dat Brownie Doe And there's no added sugar! Say whaaaattt?! Not only are these brownies tasty but they're moist and chewy, pretty much everything you want a brownie...
February 02, 2018 by Victor Alcantara
Banana Bread Yay!

Banana Bread Yay!

Um, who doesn't love banana bread I mean like c'mon!
February 01, 2018 by Melissa Alcantara