Mel's Long Training Band System


*Limited stock! We will take orders while they're in stock, shipping + fulfillment within 24hrs during business days. Worldwide shipping via DHL, all US orders shipped via USPS priority shipping.

**CANADA orders are subject to import duties due to COVID-19 related laws affecting Canadian packages. These duties are assessed by the carrier you select and they require completion before releasing your packages. We have no control over foreign government customs, so please take this into consideration when ordering to Canada.


My bands AMAZING for adding resistance to the bodyweight exercises and even for replacing some others such as the abductor or hamstring curl machines; trust me, these bands will kick your ASS literally!

If you're following my 8 Week Body Sculptor program or my 6 month training program on Fit Gurl, these are an absolute must! In addition, I highly recommend you do my Built at Home program using the bands so that you can absolutely get the most out of your training while the gyms are closed and even after they open since they deliver all the resistance you may need in a very lightweight and accessible package.

Put simply, my bands allow to cover certain basic + high level functions and, unlike rubber bands, these won't burn or catch you skin + they'll outlast rubber/latex bands by 500% more time:

  1. WARM UP + MOBILIZE: muscles are meant to be flexible, and they work best at a certain (warm) temperature. These bands allow you to put a little extra oomph before you train and during your rest + mobility days so that your muscles can function at their healthiest capacity, because stiff muscles are brittle rather than strong.
  2. ASSES NEUROMUSCULAR DEVELOPMENT: Allowing your body to move without the impact generated by excessive plyo or weight training before reaching their optimal temperature allows you to asses where you're at before or after a training session. Stiff hips, clicking knees, pinchy shoulders, etc. are not just annoying, but a clear sign that something is not right and will only get worse. By properly activating and assessing your movement patterns using my bands, you can reduce injury rate and have improved training capacity. Remember, an injured athlete is a potential couch potato, so let's stay healthy and mobile.
  3. BUILD AESTHETIC MUSCLES THAT CAN MOVE: You put in the work with the fundamentals, now it's time to put the finishing touches on those sculpted muscles and set your booty on fire. Ever did 100 banded drop squats after 5 sets of 10 hip thrusts? If you did, you know what's coming your way (FIRE FIRE FIRE). You haven't? Babe, it's time you get this done! 


Product specifications:

CONSTRUCTION: cotton + elastane

DEVELOPMENT: 6 month testing and prototyping period for durability, strength, and usability and performance during wet and dry conditions.


  • 1'' x 84'' inch long band heavy strength: white
  • 1'' x 107'' inch long band normal strength: teal
*Sold as a set of two resistance bands. Machine washable, just skip fabric softener and dryer since they destroy the elastic fibers over time.