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Come with me if you want to SWEAT! 

If you're the kind of person who enjoys making your legs feel like jello after a workout, sweating profusely from pores you didn't even know existed, and bringing your soul to a place of joy and self-discovery...well, you know you have to do this with me.

The workout:

60 minutes of HIIT, bodyweight exercises + minimal equipment (optional), along with moments of physical transformation via trial by fire! That's what you can expect from this workout.

We'll navigate through stretching + activation, exercises for bringing the lactic acid to the larger muscles of your body, high output work, and moments of active meditation breathing. Each session is a completely different workout, so do one or do several.


You can do these live workouts without any equipment. If you have my training bands or other equipment, I'll show you how to incorporate them for added difficulty but it's not mandatory.


6.10.20 6.12.20
6.15.20 6.17.20
6.23.20 6.25.20




Wherever you choose! You can even invite your family and friends to join you. I'll be broadcasting via ZOOM Video and you'll be invited via email, no account needed.


Positive attitude, willingness to push yourself, big-ass smile, and maybe you want to have a towel + water :)


Registration closes 24hrs before the class starts, at which point you will receive an email with your class information including login details and password for your ZOOM.

Please be sure to download and install ZOOM on the device you intend to use to follow along with me. For any questions or concerns, please email or text my customer service at 347-779-2785.