Fitgurlmel's 8-Week Body Sculptor
I was sick and tired of it. I needed something sustainable damnit!
Hey guys and gals, if you’re reading this you made a great decision, a decision to change your life, I may sound a bit dramatic but it’s the truth, are you ready for the new you?!
I wrote this program for everyone who has tried and tried again, who has gone from program to program losing a few pounds and feeling good but not being able to sustain it. The way I look now is how I walk around 365 days a year, this is not just what I do for the summer or for that wedding that’s coming up. The program is created specifically to help you change your unhealthy habits and create new ones—habits that can be integrated into your everyday life. *
*This program is designed to be followed by the end user. It includes a personal note from Fitgurlmel to everyone doing the program, a complete guide of nutrition recommendations, recipes, how much and what to eat, in addition to images for each recipe. It also includes 2 months of workouts that combine weight lifting, HIIT, and LISS along with functional body movements.
The program DOES NOT include videos for the workouts, it DOES include a detailed list of which workouts to do for the entire 8 weeks and specific set and rep ranges along with intensity levels.
**Fitgurlmel's 8-Week Body Sculptor does not include a physical component, this is a digital product.