I was sick and tired of it. I needed something sustainable damnit!
**CONTAINS 4 AT HOME WORKOUTS IN ADDITION TO GYM-BASED WORKOUTS
Hey guys and gals, if you’re reading this you made a great decision, a decision to change your life, I may sound a bit dramatic but it’s the truth, are you ready for the new you?!
I developed, tested, and poured my training experience and love into this program for everyone who has tried and tried again, who has gone from program to program losing a few pounds and feeling good but not being able to sustain it.
The way I look now is how I walk around 365 days a year—you know damn well—this is not just what I do for the summer or for that wedding that’s coming up. The program is created specifically to help you change your unhealthy habits and create new ones—habits that can be integrated into your everyday life.
Be sure to check out my FAQ about the 8 Week Body Sculptor and other programs. And, the footnotes below :)
*This program is designed to be followed by the end user (you). It includes a personal note from Melissa Alcantara (Fitgurlmel) to everyone doing the program, a complete guide of nutrition recommendations, recipes, how much and what to eat, in addition to images for each recipe. It also includes 2 months of workouts that combine weight lifting, HIIT, and LISS along with functional body movements.
This program is designed for BOTH women and men. And, it has a simple food customization method for both losing unneeded fat (fat loss) and also for gaining lean muscle mass (clean bulk).
The program DOES NOT include videos for the workouts within the program file (that's a waste of space)—You can find those on my EXERCISE DATABASE and I also post more full workouts on my Youtube channel, so please subscribe.
It includes a detailed list of which workouts to do for the entire 8 weeks and specific set and rep ranges along with intensity levels. And yes, you can follow this program for more than 8 weeks, and I HIGHLY recommend you do it back to back a couple of times if you're a beginning lifter :)
**Fitgurlmel's 8-Week Body Sculptor does not include a physical component, this is a digital product.