Get access any time, anywhere
Access the Fitgurlmel app on your phone, TV, computer, and tablet. Plus, download workouts for offline use.
No-nonsense workouts.
No pseudo-science. Weâre here for actual health-oriented results.
Learn how to eat without damaging your body, how to workout to get stronger, and how to make it all sustaintable â get the results you want and promote a strong and active lifestyle.
Join the Fitgurlmel community
Adrian Muniz
Honestly thank you. Thank you for pushing me and keeping me going. At first I thought this was all BS, but then I joined the Facebook group and I was like this isn't BS. I didn't plan on completing the 6 week in full let alone all the mini challenges you set yet I did.
Ana Pavlovic
I think Fitgurlmel felt me, somehow she did, that's why I won 3 place. And for me that's the price for that "if you can't do more, then do three more". Thank you Mel for that & this & everything. I am so grateful. For #hbhchallenge for this group of ppl here, for myself & life. Now, let's do that three more! Love you all.
Westley Berman
Hi Mel! I really enjoyed your 6 week hot body at home challenge. It really got me going and jump started my journey to get back into shape. I enjoyed your videos and thorough explanations of how to do certain exercises. I feel like so many trainers rush through their exercise regime and don't slow it down to explain the moves. I always believe in quality over quantity and that is truly what matters when working out!
Nora
Mel has changed my whole outlook on life; what a blessing she is ! I'd liketo thank you all from the bottom of my heart for sending me the very first email about the classes, because I was just at my wits end at that point.
Tierra Watts
Basically, your program helped me take my life back and break the toxic cycle I was in. This is a novel now hahah but I just wanted to thank you properly for taking care of you. Because you taking care of you, helped me take care of me. Mel wtf are you trying to kill me?!?! Itâs awesome!!
Naomi H
I feel so much stronger mentally and physically. So much happier, committed to this journey yâall!
Amanda McConathy
When the fitgul me challenge began, I was determined to become stronger and more fit. Fitgurlme was no joke thatâs when I really started noticing big changes in my body. I had energy and endurance and in combination with your workouts I started walking more and jogging. I canât wait to see where I will be after the 10 week Fitgurlme. I could not be more proud of how far I have come. Thank you Mel!
Ana Kundova
Iâm so happy I came across your app over two months ago and Iâm part of the most amazing and inspiring group of people on FB!! Your Macros class helped me to figure out my calorie intake. Overall I feel like the Fitgurlmel app took me to the next level with my workouts!! Thank you millions!!!!
Zidnzi DeFreitas
I have come so far! After todayâs workout I saw Melâs post and told my daughter to take some pics of me lol. She said, âwow mommy you lost a lot of weight. You look so strong!â And Iâm just getting started!!!! Wowwwwww
Jenna Gosden
I think itâs possible that the biggest change is to how I look but in how I feel. My energy level, my sleep, my thinking, my balance - everything feels better than I have in ages. The workouts are evil but theyâre worth it. Iâm so grateful for the app and for Mel for coming up with something that doesnât feel insurmountable for a beginner.
Victoria Ortiz
I started the first 6-week challenge, completed the second challenge and now Iâm doing the 10-week challenge. Iâve seen the physical changes but most of all Iâve seen the mental and emotional changes in myself and in my interaction with my family. Iâm grateful for these programs and the realness that you give us, thank you.
Mandie Graff
Thanks to Mel and her amazing workouts I have lost 8lbs and gained muscles I didnât know I had. After three children I knew I needed to get my body back on track and these workouts are exactly what I needed. Iâm so proud of myself and the work Iâve done!
Summer Prae
I feel so much better not only physically, but mentally as well. Iâve gained confidence and so much knowledge in the past 6 months thanks to you. I will continue my fitness journey and cannot wait to see what a year will look like. Youâve made me a better me, 26 has been the best year yet.
I was sick & tired of being sick & tired.
I needed something sustainable. By the time I wanted to get fit I had a demanding job, a 1 year old, a husband, bad habits, and I couldnât afford a personal trainer or nutritionist.
Sound familiar? Well, let me tell you â if I was able to accompish the seemingly impossible task of getting fit, so can YOU. And Iâm here to help you do it! Weâll put in the work to get better together.
How to get started
Built Aesthetics 2.0
My signature training program.
12-week program: you will workout 5x a week for 45 minutes
Focus on weight-loss while building the foundation for aesthetic-strong muscles
Train like a beast and you will see serious lower body & ab gains.
FitGurl Me
When I started my fitness journey I didnât have a mentor, trainer, experience working out, and there were no fitness experts to follow and learn from on social media. FitGurl Me was created out of a deep desire to be there for you.
My goal was to be your trainer, your motivator, your guide in this journey and for you to become a FitGurl through love, community, and hard work.
Build Your Booty
My bodybuilding approach to making lean aesthetic muscles.
10-week gym program, for all fitness levels
Build a solid foundation in our lower body to create aesthetic-strong muscles
Sweat it out with me & feel strong, empowered, and confident in your body & love the booty!
App Reviews
Frequently asked questions
How much does the app cost?
You can join my app and community for free for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day. You get access to endless health content every day for less than a cup of coffee!
Will this app really give me everything I need to succeed for only $14.99/month?
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 200+ other top trainers.
What makes your app different? How do I know if it will work for me?
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results youâre looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise Iâve gathered over the years! My best advice is to give it a try!! Come do some training with me for a month, and Iâll prove to you that this is THE most interactive/consistent program youâll ever follow.
Iâm a beginner, will I be able to do your workouts?
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, youâll never be left wondering how to do a move!
Do I need to purchase equipment to workout with you?
All of my workouts will require basic gym equipment and weights. Several folks are able to complete the workouts with JUST dumbbells and barbells (no machines) but it depends on how comfortable you are finding substitute movements when a machine is programmed on the workout.
Do i need a gym membership?
A gym membership is highly recommended!!
I'm new to the app. Where do I start?
If youâre a beginner/ are looking for no equipment workouts:
Complete Hot Body at Home for 12-weeks.Follow my 365 Food Guide
If youâre intermediate to advanced and/or are looking for a home program with minimal equipment (resistance bands and dumbbells):
Complete FitGurl Me 10-weeksWatch the Macros Class series and track your macros
Follow the 365 Fit food guide for recipes, you may use the a la carte menu.
If youâre looking for an accelerated version:
Complete Hot Body at Home Intensive, followed by FitGurl Me 6-weeks.Watch the Macros Class series and track your macros
Follow the 365 Fit food guide to the T!
If youâre a beginner to advanced and/or are looking for a GYM program:
Complete Built Aesthetics 2.0Follow the 365 Food Guide
Watch the Macros Class series and track your macros for optimal results and/or reverse diet is needed.
Check out the Workout of the Week (WOW) for extra fun!
What else can I find in the app?
Workout of the Week (WOW):Â
My favorite workouts, posted weekly. My WOWs are not only fun, but also effective to lose weight, build nice muscles, improve your mobility and build strength.
Booty and Legs, Abs, and Full Body sections:Â
More workouts targeting specific parts of the body! You can also find 10-minute guided workouts that can be used standalone or as warmups for your heavier lifts.
Facebook Community:Â
The best place on earth is no longer Disney. My FB group is honestly amazeballs! Everyone there is respectful and supportive. Check it out, ask questions, and get inspired by each other.
Message Feature:Â
Talk to me directly! I review all messages and answer them daily. I receive tons of DMâs daily, so itâs impossible to answer. By using the Message feature on my app, Iâm able to keep up with the influx since only people who are working out may message me :)
More Features:
-Whateva Itâs Edible: Fun video recipes with your gurl Mel.
-Stretches and Recovery: Pre-and post- workout videos and tutorials.
-Mindfulness Manifesto: Mental wellness guide and tips.
-Pre and Post Natal Nutrition Tips
-Spotify Playlists: Listen to my favorite tunes while working out.
-Shop: Direct link to the fitgurlmel shop + exclusive discounts for the Fitgurlmel App users
Even more:Â
Exclusive access to my challenges and prizes, exclusive discounts for Fitgurlmel merch, giveaways, and events to come!
Live classes:
Iâm about to launch a live event feature so that you can work out, do yoga, and talk to me in real-time and all within the app environment.
Is 20-30 minutes per day enough?
Consider rest intervals vs workload. When you lift, youâve probably been incorporating longer rest periods. Although these workouts are 20-30 minutes long, the rest intervals are much shorter. In addition, your goal is to push the pace, reps, and weight (dumbbells and bands). If youâre not dead within the first 4 minutes, that means you need to move faster and lift heavier.
What program is best to lose weight?
You will lose weight with both. Please refer to the âIâm new to the app. Where do I startâ section. More importantly, follow my 365 food guide and learn how to feed your body to achieve your goals with my macros class. Nutrition is super important to lose weight and keep it off in a HEALTHY and SUSTAINABLE way.
How can I lose 40 prounds in 60 days, like you did Mel?
HBH, followed by FitGurl ME and do the macros while following Melâs good guide to the T and making sure youâre a solid 60lbs-100lbs overweight. You canât lose 40lbs in 60 days if you are not at least 60lbs+ over the weight you should be at.
I can't follow along, I need more modifiers
The goal is to push yourself, within your limits, but always make it challenging so you can get the results youâre looking for. If you definitely canât jump (I get this one a lot), then donât jump, do the movement statically. If you canât do push ups, do them with your knees on the floor. A modifier is an adjusted version of a move. You can adjust any movement this way. This being said, I do encourage everyone to try THEIR personal hardest.
The program is too fast / too slow for me
The same workout can feel too difficult or too easy depending on the person. Reality is, you make it what you want it to be. Not fast enough: Go can always go faster, continue through the breaks. Too fast/difficult: focus on your form, go slower if you have to but donât stop. Within your limits but always challenge yourself so you can get the results youâre looking for.
What weight size should I use when doing the workouts?
Everyone has different strength levels. Pick the heaviest weight size that allows you to do the workout without losing your form, but push yourself. You should struggle to finish the last couple reps.
How do I substitute "exercise x"?
If you don't have a machine, perform a barbell, dumbbell or banded version of the exercise and simply focus on form, range of motion, and time under tension (move slower). When in doubt, if it's hard AF then you're doing the right thing. If it's easy, then you're doing the wrong thing.
I watched the macros class but I'm still not sure where to start?
Track your current food intake without modifying anything for ten days using my Fitness Pal (free app). Add the numbers and divide by 10. The result is your current average daily caloric intake. Now that you have your daily average caloric intake, replace your calories with unprocessed food. For example, if your daily average caloric intake turned out to be 1700 calories, your job is to eact 1700 daily calories coming ONLY from unprocessed food. I recommend following the 40% carbs, 30% protein and 30% fats to begin with. When in doubt about what food to eat, please check out my 365 Fit Food Guide. If your daily average caloric intake is lower than 1500 calories, please reverse diet to at least 1800 calories before you try to cut any calories from your diet. I explain how to effectively reverse diet on the Macros Class series. Itâs a slow process, but fixing your metabolism will pay huge dividends when it comes to losing weight and gaining muscle mass.
If you need more individualized assistance with your macros, please contact info@fitgurlmel.com
If you need more individualized assistance with your macros, please contact info@fitgurlmel.com
I'm in a deficit, and can't lose weight?
Right off the bat âdeficitâ, âmaintenance,â and âsurplusâ are all very open to current conditions since metabolic rates vary greatly from person to person. Even at a âdeficitâ eventually youâll be at maintenance level if the âdeficitâ goes on for too long or is too low. This is why in bodybuilding they usually do ârefeedsâ periodically even during a show prep. Watch the macros class for guidance, and if you need further assistance, please email the following info to info@fitgurlmel.com: your weight, target weight, initial average intake before you started the deficit and your plan to bring the calories back up and to where.
How can I get rid of fat in a specific part of my body?
You canât target fat specifically, but you can definitely lose weight and build an aesthetic body. The short answer is that you will need quite a bit of time and work, but it is doable. Watch my macros series on the app, and start 1) following macros and 2) eating according to my 365 Fit food guide. For workouts, please start with Hot Body at Home intensive, then you can proceed to do FitGurl ME, and finally switch over to gym workouts (Built Aesthetics 2.0, Workout of the Week, etc).
My body has never been the same after having kids, I feel tired and don't know what to do
Start with Hot Body at Home 12-week, and also follow my 365 food guide. Nutrition is super important to lose weight and stay healthy. Also watch my macros class on the app. It is a lot of info, but it will give you an understanding on how you can lose weight (and keep it off) sustainably with the proper nutrition. Finally, check out my fb group (lifestyle tab in the app). Everyone there is encouraging and respectful. Check it out. It doesnât hurt to have some extra encouragement during this process :)
What weight size should I use when doing the workouts?
Everyone has different strength levels. Pick the heaviest weight size that allows you to do the workout without losing your form, but push yourself. You should struggle to finish the last couple reps.
How do I lower my body fat / do bodybuilding?
Start with checking out the macros class series and figuring out your maintain calories and making sure your metabolism is working well. For workouts, you need to be able to sustain a very work rate before messing with bodybuilding and achieving specific bf percentages. So, start with FitGurl ME 6 weeks and see if you can match me rep for rep. After that, switch over to Built Aesthetics 2.0. Your goal is to push the heaviest weight/resistance for the reps I assign on that program and sustain that output.
I'm interested in doing bodybuilding competitions, what can the app offer to me?
If you want to learn about macros and nutrition, especially about reverse diet which you would need to prepare for a bodybuilding competitionâmost people need years of training and nutrition just to even do bikiniâthen I recommend my app. You can also check out Built Aesthetics 2.0 which is a bodybuilding based program so the training would be covered there. If you want a show specific coach who can also find you posing classes and prepare for pre-show physique, please send me an email to info@fitgurlmel.com and Iâll do my best to put some names in front of you to talk to.
My wrists hurt when I'm in a plank positions. How do I modify it?
Donât modify anything, just focus on form and move slower if you need to. You need time for your ligaments and tendons to develop, itâs not just the muscles.
I have Valgus knees, what type of exercises can I do?
Valgus knee is something that is not just about exercises, but about awareness and posture. Squats, deadlifts, and any exercise movements where you have to go up and down (change levels) are ideal to address the issue. That being said, your knees will cave in when you do any of those. You must counter this by starting by standing about wider than hips-width apart, toes pointing slightly outward, and knees rotated outward as well. Focus on activating your adductors and preventing your knees from wobbling. Finally focus on having your head, back, and hips aligned straight as you move up and down. Give it tons of work and tons of time.
Do you have any workouts for women with Diatasis Recti?
Diestasis recti is a gap between the ab muscles that happens usually during pregnancy. If you are around 35 years old and/or gain quite a bit of weight during pregnancy, these are factors that greatly contribute to developing diastasis. Working out is an effective way to strengthen those muscles, but keep in mind that you will need quite a bit of time and work.
Not sure where to start?
1) Watch my macros class and start tracking your macros.
2) Follow my 365 Food Guide.
3) For workouts start with Hot Body at Home followed by FitGurl ME. Then switch to the gym workouts!
If youâre feeling discomfort during training, thatâs ok and normal. If youâre feeling pain, thatâs different and would require a doctor to look at. Everything in between, you got to workout
Do you know a fitness trainer who makes workouts for expecting mothers?
Yes, me!
You can do hiit, you can lift weights, you can do almost anything as long as it doesnât involve jumping once your belly gets too heavy for that. The myth that you canât workout during pregnancy has been debunked ages ago.
Start Hot Body at Home and/or FitGurl ME. Skip the plyo exercises and simply do them statically. Donât skip the weights.
I also have a 365 Fit fit food guide to help you with eating well during pregnancy and avoid unneeded weight gain.
I have a herniated disk, can I do any of the programs?
Herniated disk is a bit of a fucked up injury. 1) if you work out and do physical stuff, itâll inflame it and make it feel worse, and 2) if you donât work out and do physical stuff itâll get worse, youâll become weaker, and it wonât end well.
You see, there is no scenario where you donât feel pain or potentially throw out your back and be out for a week or so. You need to learn to move in mechanically correct patterns aka having good form. If you start with Hot Body at Home is your best shot. Take your time, watch how I move, listen to my cues, and get that back strong af. Iâve had clients with your injury before and usually it takes 2-3 years of consistent work for the muscles to be strong enough to basically do everything and hold you in point with minor discomfort or 0 discomfort. Surgery hardly ever fixes this.
How do I get rid of loose skin?
Umm itâs difficult to answer this question without knowing how much weight you gained, how much you have lost and how long itâs taken. Generally speaking the skin is very flexible and goes back to place over time. But over time can be years, depending on the weight loss. Even when it goes back however, there may be stretch marks and things of that nature. Iâd get to your ideal weight if I were you, then get those muscles nice and strong, drink water and eat healthy food. I recommend you start with Hot Body at Home 12-weeks followed by my FitGurl ME program. Consistency over time is the key to improvement.
