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Access the Fitgurlmel app on your phone, TV, computer, and tablet. Plus, download workouts for offline use.
Learn how to eat without damaging your body, how to workout to get stronger, and how to make it all sustaintable — get the results you want and promote a strong and active lifestyle.
Honestly thank you. Thank you for pushing me and keeping me going. At first I thought this was all BS, but then I joined the Facebook group and I was like this isn't BS. I didn't plan on completing the 6 week in full let alone all the mini challenges you set yet I did.
I think Fitgurlmel felt me, somehow she did, that's why I won 3 place. And for me that's the price for that "if you can't do more, then do three more". Thank you Mel for that & this & everything. I am so grateful. For #hbhchallenge for this group of ppl here, for myself & life. Now, let's do that three more! Love you all.
Hi Mel! I really enjoyed your 6 week hot body at home challenge. It really got me going and jump started my journey to get back into shape. I enjoyed your videos and thorough explanations of how to do certain exercises. I feel like so many trainers rush through their exercise regime and don't slow it down to explain the moves. I always believe in quality over quantity and that is truly what matters when working out!
Mel has changed my whole outlook on life; what a blessing she is ! I'd liketo thank you all from the bottom of my heart for sending me the very first email about the classes, because I was just at my wits end at that point.
Basically, your program helped me take my life back and break the toxic cycle I was in. This is a novel now hahah but I just wanted to thank you properly for taking care of you. Because you taking care of you, helped me take care of me. Mel wtf are you trying to kill me?!?! It’s awesome!!
I feel so much stronger mentally and physically. So much happier, committed to this journey y’all!
When the fitgul me challenge began, I was determined to become stronger and more fit. Fitgurlme was no joke that’s when I really started noticing big changes in my body. I had energy and endurance and in combination with your workouts I started walking more and jogging. I can’t wait to see where I will be after the 10 week Fitgurlme. I could not be more proud of how far I have come. Thank you Mel!
I’m so happy I came across your app over two months ago and I’m part of the most amazing and inspiring group of people on FB!! Your Macros class helped me to figure out my calorie intake. Overall I feel like the Fitgurlmel app took me to the next level with my workouts!! Thank you millions!!!!
I have come so far! After today’s workout I saw Mel’s post and told my daughter to take some pics of me lol. She said, “wow mommy you lost a lot of weight. You look so strong!” And I’m just getting started!!!! Wowwwwww
I think it’s possible that the biggest change is to how I look but in how I feel. My energy level, my sleep, my thinking, my balance - everything feels better than I have in ages. The workouts are evil but they’re worth it. I’m so grateful for the app and for Mel for coming up with something that doesn’t feel insurmountable for a beginner.
I started the first 6-week challenge, completed the second challenge and now I’m doing the 10-week challenge. I’ve seen the physical changes but most of all I’ve seen the mental and emotional changes in myself and in my interaction with my family. I’m grateful for these programs and the realness that you give us, thank you.
Thanks to Mel and her amazing workouts I have lost 8lbs and gained muscles I didn’t know I had. After three children I knew I needed to get my body back on track and these workouts are exactly what I needed. I’m so proud of myself and the work I’ve done!
I feel so much better not only physically, but mentally as well. I’ve gained confidence and so much knowledge in the past 6 months thanks to you. I will continue my fitness journey and cannot wait to see what a year will look like. You’ve made me a better me, 26 has been the best year yet.
I needed something sustainable. By the time I wanted to get fit I had a demanding job, a 1 year old, a husband, bad habits, and I couldn’t afford a personal trainer or nutritionist.
Sound familiar? Well, let me tell you — if I was able to accompish the seemingly impossible task of getting fit, so can YOU. And I’m here to help you do it! We’ll put in the work to get better together.
When I started my fitness journey I didn’t have a mentor, trainer, experience working out, and there were no fitness experts to follow and learn from on social media. FitGurl Me was created out of a deep desire to be there for you.
My goal was to be your trainer, your motivator, your guide in this journey and for you to become a FitGurl through love, community, and hard work.
How much does the app cost?
Will this app really give me everything I need to succeed for only $14.99/month?
What makes your app different? How do I know if it will work for me?
I’m a beginner, will I be able to do your workouts?
Do I need to purchase equipment to workout with you?
Do i need a gym membership?
I'm new to the app. Where do I start?
If you’re a beginner/ are looking for no equipment workouts:Complete Hot Body at Home for 12-weeks.
If you’re intermediate to advanced and/or are looking for a home program with minimal equipment (resistance bands and dumbbells):Complete FitGurl Me 10-weeks
If you’re looking for an accelerated version:Complete Hot Body at Home Intensive, followed by FitGurl Me 6-weeks.
If you’re a beginner to advanced and/or are looking for a GYM program:Complete Built Aesthetics 2.0
What else can I find in the app?
Workout of the Week (WOW):
My favorite workouts, posted weekly. My WOWs are not only fun, but also effective to lose weight, build nice muscles, improve your mobility and build strength.
Booty and Legs, Abs, and Full Body sections:
More workouts targeting specific parts of the body! You can also find 10-minute guided workouts that can be used standalone or as warmups for your heavier lifts.
The best place on earth is no longer Disney. My FB group is honestly amazeballs! Everyone there is respectful and supportive. Check it out, ask questions, and get inspired by each other.
Talk to me directly! I review all messages and answer them daily. I receive tons of DM’s daily, so it’s impossible to answer. By using the Message feature on my app, I’m able to keep up with the influx since only people who are working out may message me :)
-Whateva It’s Edible: Fun video recipes with your gurl Mel.
-Stretches and Recovery: Pre-and post- workout videos and tutorials.
-Mindfulness Manifesto: Mental wellness guide and tips.
-Pre and Post Natal Nutrition Tips
-Spotify Playlists: Listen to my favorite tunes while working out.
-Shop: Direct link to the fitgurlmel shop + exclusive discounts for the Fitgurlmel App users
Exclusive access to my challenges and prizes, exclusive discounts for Fitgurlmel merch, giveaways, and events to come!
I’m about to launch a live event feature so that you can work out, do yoga, and talk to me in real-time and all within the app environment.
Is 20-30 minutes per day enough?
What program is best to lose weight?
How can I lose 40 prounds in 60 days, like you did Mel?
I can't follow along, I need more modifiers
The program is too fast / too slow for me
What weight size should I use when doing the workouts?
How do I substitute "exercise x"?
I watched the macros class but I'm still not sure where to start?
I'm in a deficit, and can't lose weight?
How can I get rid of fat in a specific part of my body?
My body has never been the same after having kids, I feel tired and don't know what to do
What weight size should I use when doing the workouts?
How do I lower my body fat / do bodybuilding?
I'm interested in doing bodybuilding competitions, what can the app offer to me?
My wrists hurt when I'm in a plank positions. How do I modify it?
I have Valgus knees, what type of exercises can I do?
Do you have any workouts for women with Diatasis Recti?
Diestasis recti is a gap between the ab muscles that happens usually during pregnancy. If you are around 35 years old and/or gain quite a bit of weight during pregnancy, these are factors that greatly contribute to developing diastasis. Working out is an effective way to strengthen those muscles, but keep in mind that you will need quite a bit of time and work.
Not sure where to start?
1) Watch my macros class and start tracking your macros.
2) Follow my 365 Food Guide.
3) For workouts start with Hot Body at Home followed by FitGurl ME. Then switch to the gym workouts!
If you’re feeling discomfort during training, that’s ok and normal. If you’re feeling pain, that’s different and would require a doctor to look at. Everything in between, you got to workout
Do you know a fitness trainer who makes workouts for expecting mothers?
You can do hiit, you can lift weights, you can do almost anything as long as it doesn’t involve jumping once your belly gets too heavy for that. The myth that you can’t workout during pregnancy has been debunked ages ago.
Start Hot Body at Home and/or FitGurl ME. Skip the plyo exercises and simply do them statically. Don’t skip the weights.
I also have a 365 Fit fit food guide to help you with eating well during pregnancy and avoid unneeded weight gain.
I have a herniated disk, can I do any of the programs?
Herniated disk is a bit of a fucked up injury. 1) if you work out and do physical stuff, it’ll inflame it and make it feel worse, and 2) if you don’t work out and do physical stuff it’ll get worse, you’ll become weaker, and it won’t end well.
You see, there is no scenario where you don’t feel pain or potentially throw out your back and be out for a week or so. You need to learn to move in mechanically correct patterns aka having good form. If you start with Hot Body at Home is your best shot. Take your time, watch how I move, listen to my cues, and get that back strong af. I’ve had clients with your injury before and usually it takes 2-3 years of consistent work for the muscles to be strong enough to basically do everything and hold you in point with minor discomfort or 0 discomfort. Surgery hardly ever fixes this.
How do I get rid of loose skin?