Get access any time, anywhere
Access the Fitgurlmel app on your phone, TV, computer, and tablet. Plus, download workouts for offline use.
Learn how to eat without damaging your body, how to workout to get stronger, and how to make it all sustaintable â get the results you want and promote a strong and active lifestyle.
I needed something sustainable. By the time I wanted to get fit I had a demanding job, a 1 year old, a husband, bad habits, and I couldnât afford a personal trainer or nutritionist.
Sound familiar? Well, let me tell you â if I was able to accompish the seemingly impossible task of getting fit, so can YOU. And Iâm here to help you do it! Weâll put in the work to get better together.
When I started my fitness journey I didnât have a mentor, trainer, experience working out, and there were no fitness experts to follow and learn from on social media. FitGurl Me was created out of a deep desire to be there for you.
My goal was to be your trainer, your motivator, your guide in this journey and for you to become a FitGurl through love, community, and hard work.
How much does the app cost?
Will this app really give me everything I need to succeed for only $14.99/month?
What makes your app different? How do I know if it will work for me?
Iâm a beginner, will I be able to do your workouts?
Do I need to purchase equipment to workout with you?
Do i need a gym membership?
I'm new to the app. Where do I start?
If youâre a beginner/ are looking for no equipment workouts:
Complete Hot Body at Home for 12-weeks.If youâre intermediate to advanced and/or are looking for a home program with minimal equipment (resistance bands and dumbbells):
Complete FitGurl Me 10-weeksIf youâre looking for an accelerated version:
Complete Hot Body at Home Intensive, followed by FitGurl Me 6-weeks.If youâre a beginner to advanced and/or are looking for a GYM program:
Complete Built Aesthetics 2.0What else can I find in the app?
Workout of the Week (WOW):Â
My favorite workouts, posted weekly. My WOWs are not only fun, but also effective to lose weight, build nice muscles, improve your mobility and build strength.
Booty and Legs, Abs, and Full Body sections:Â
More workouts targeting specific parts of the body! You can also find 10-minute guided workouts that can be used standalone or as warmups for your heavier lifts.
Facebook Community:Â
The best place on earth is no longer Disney. My FB group is honestly amazeballs! Everyone there is respectful and supportive. Check it out, ask questions, and get inspired by each other.
Message Feature:Â
Talk to me directly! I review all messages and answer them daily. I receive tons of DMâs daily, so itâs impossible to answer. By using the Message feature on my app, Iâm able to keep up with the influx since only people who are working out may message me :)
More Features:
-Whateva Itâs Edible: Fun video recipes with your gurl Mel.
-Stretches and Recovery: Pre-and post- workout videos and tutorials.
-Mindfulness Manifesto: Mental wellness guide and tips.
-Pre and Post Natal Nutrition Tips
-Spotify Playlists: Listen to my favorite tunes while working out.
-Shop: Direct link to the fitgurlmel shop + exclusive discounts for the Fitgurlmel App users
Even more:Â
Exclusive access to my challenges and prizes, exclusive discounts for Fitgurlmel merch, giveaways, and events to come!
Live classes:
Iâm about to launch a live event feature so that you can work out, do yoga, and talk to me in real-time and all within the app environment.
Is 20-30 minutes per day enough?
What program is best to lose weight?
How can I lose 40 prounds in 60 days, like you did Mel?
I can't follow along, I need more modifiers
The program is too fast / too slow for me
What weight size should I use when doing the workouts?
How do I substitute "exercise x"?
I watched the macros class but I'm still not sure where to start?
I'm in a deficit, and can't lose weight?
How can I get rid of fat in a specific part of my body?
My body has never been the same after having kids, I feel tired and don't know what to do
What weight size should I use when doing the workouts?
How do I lower my body fat / do bodybuilding?
I'm interested in doing bodybuilding competitions, what can the app offer to me?
My wrists hurt when I'm in a plank positions. How do I modify it?
I have Valgus knees, what type of exercises can I do?
Do you have any workouts for women with Diatasis Recti?
Diestasis recti is a gap between the ab muscles that happens usually during pregnancy. If you are around 35 years old and/or gain quite a bit of weight during pregnancy, these are factors that greatly contribute to developing diastasis. Working out is an effective way to strengthen those muscles, but keep in mind that you will need quite a bit of time and work.
Not sure where to start?
1) Watch my macros class and start tracking your macros.
2) Follow my 365 Food Guide.
3) For workouts start with Hot Body at Home followed by FitGurl ME. Then switch to the gym workouts!
If youâre feeling discomfort during training, thatâs ok and normal. If youâre feeling pain, thatâs different and would require a doctor to look at. Everything in between, you got to workout
Do you know a fitness trainer who makes workouts for expecting mothers?
Yes, me!
You can do hiit, you can lift weights, you can do almost anything as long as it doesnât involve jumping once your belly gets too heavy for that. The myth that you canât workout during pregnancy has been debunked ages ago.
Start Hot Body at Home and/or FitGurl ME. Skip the plyo exercises and simply do them statically. Donât skip the weights.
I also have a 365 Fit fit food guide to help you with eating well during pregnancy and avoid unneeded weight gain.
I have a herniated disk, can I do any of the programs?
Herniated disk is a bit of a fucked up injury. 1) if you work out and do physical stuff, itâll inflame it and make it feel worse, and 2) if you donât work out and do physical stuff itâll get worse, youâll become weaker, and it wonât end well.
You see, there is no scenario where you donât feel pain or potentially throw out your back and be out for a week or so. You need to learn to move in mechanically correct patterns aka having good form. If you start with Hot Body at Home is your best shot. Take your time, watch how I move, listen to my cues, and get that back strong af. Iâve had clients with your injury before and usually it takes 2-3 years of consistent work for the muscles to be strong enough to basically do everything and hold you in point with minor discomfort or 0 discomfort. Surgery hardly ever fixes this.
How do I get rid of loose skin?