A B C D E F G H I J
K L M N O P Q R S T
U V W X Y Z
Fitgurlmel Melissa Alcantara

A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
U
V
W
X
Y
Z

 

A

Ab Runner

Abs Runner_Fitgurlmel

 

Abductor Machine

 Abductor Machine_Fitgurlmel

Adductor Machine

Adductor Machine_Fitgurlmel

Arnold Press

Arnold Press_Fitgurlmel

B

Ball/Dumbbell Under Knees

Ball Under Knees_Fitgurlmel

Battle Ropes

Battle Ropes_Fitgurlmel

Bicycles

 Bicycles_Fitgurlmel

Bicycles with Clap

Bicycles with Clap Fitgurlmel

Blast-off Push Up

Blast Off Push Up_Fitgurlmel

Burpees

Burpees_Fitgurlmel

Butt Kicks

Butt Kicks_Fitgurlmel 

C

Cable Fly Bicep Curls

Cable Fly Bicep Curl_Fitgurlmel

Clean and Press

Clean + Press_Fitgurlmel

D

Deadlifts (barbell)
 Deadlift (barbell)_Fitgurlmel
Deadlifts (Stiff Leg Dumbbells)
 Deadlift (Stiff Leg with Dumbbells)_Fitgurlmel
Decline/Incline Straight Leg Lifts

Decline/Incline Leg Lifts_Fitgurlmel

Donkey Kicks

Donkey Kicks_Fitgurlmel

Drop Squats

 In-and-Out Squats_Fitgurlmel

Dumbbell Bench Press Flat

Dumbbell Chest Press Flat_Fitgurlmel

Dumbbell Bench Press Incline

Dumbbell Bench Press Incline_Mel

Dumbbell Bench Press Incline Fly
 Dumbbell Chest Fly (incline)_Fitgurlmel
Dumbbell Bicep Curls
Dumbbell Bicep Curls_Fitgurlmel 
Dumbbell Bicep Curls (alternating)

Dumbbell Bicep Curls (Alternating)_Fitgurlmel

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

Dumbbell Overhead Press on Flat Bench
Dumbbell Shoulder Press_Fitgurlmel  
Dumbbell Squats

 Dumbbell Squats_Fitgurlmel

Dumbbell Sumo Squats

Dumbbell Sumo Squats

Dumbbell Stiff Leg Deadlifts
 Dumbbell Stiff Leg Deadlifts
Dumbbell Upright Rows

Dumbbell Upright Rows

E

E-Z Bar Bicep Curls

E-Z Bar Bicep Curl_Fitgurlmel

E-Z Bar Bicep Curls (close grip)

E-Z Bar Bicep Curls Close Grip_Fitgurlmel

Facing Down Flutter Kicks on Flat Bench

Facing Down Flutter Kicks on Bench_Fitgurlmel

Flutter Kicks

Flutter Kicks_Fitgurlmel

G

H

Hammer Curls with Dumbbells
Hammer Curls_Fitgurlmel 
Hamstring Curl with Dumbbell

Hamstring Curls with Dumbbells

Hamstring Curls (Banded)

Hamstring Curls (Banded)_Fitgurlmel

Hamstring Curl Machine
Hamstring Curl Machine_Fitgurlmel 
High Knees

High Knees_Fitgurlmel

High Knees Taps

High Knees Taps

Hip-thrusts

Hip Thrusts_Fitgurlmel

Hip-Ups on Swiss/Yoga Ball

Hip Ups on Yoga Ball_Fitgurlmel

I

In-and-out Abs

In-and-Out Abs_Fitgurlmel

In-and-out Squats

In-and-Out Squats_Fitgurlmel

Jump Ropes

Jump Rope_Fitgurlmel

K

Kettlebell Swings

Kettle Bell Swings_Fitgurlmel

Kettlebell Swings (Alternative using dumbbell)

Kettlebell Swings (dumbbells)_Fitgurlmel

Kneeling Rope Crunch
Kneeling Rope Crunch 
Kneeling Rope Crunch (Banded)

Kneeling Rope Crunches (Banded)_Fitgurlmel

L

Leg Lifts

Leg Lifts_Fitgurlmel

Lat Pull-Down Close Grip

Lat Pull-Down Close Grip_Fitgurlmel

Lat Pull-Down Wide Grip

Lat Pull-Down Wide_Fitgurlmel

Lateral Jumping Jacks

Lateral Jumping Jacks_Fitgurlmel

M

Mountain Climbers

Mountain Climbers_Fitgurlmel

Moving Plank Walk

Moving Plank Walk_Fitgurlmel 

N

O

P

Plank Hands

Plank Hands_Fitgurlmel

Plank Hold
Plank_Fitgurlmel 
Plank Jacks

Plank Jacks_Fitgurlmel

Plank Walk

Plank Walk Ups_Fitgurlmel

Push-ups

Push Ups_Fitgurlmel

Q

Quad Extension Machine
 Quad Extension Machine_Fitgurlmel

R

Rowing Machine

Rowing Machine-Fitgurlmel

Russian Twists

Russian Twists_Fitgurlmel

S

Seated Cable Row

Seated Cable Rows

 
Seated Dumbbell Shoulder Press
 Seated Shoulder Press (dumbbells)_Fitgurlmel
 
Semi-circle Mountain Climbers

Semi Circle Mountain Climbers_Fitgurlmel

Shoulder Taps

Shoulder Taps_Fitgurlmel

Shoulder-tap Push-Ups

Shoulder Tap Push Ups_Fitgurlmel

Shoulder-Tap Plank Jacks

Shoulder Tap Plank Jacks_Fitgurlmel

Skull Crushers on Flat Bench
 Skull Crushers on Bench_Fitgurlmel
Slam (Medicine ball)

Slams (Medicine Ball)_Fitgurlmel

Slam (alternative)

Slams_Fitgurlmel

Sprints (static)

Sprints (Static)

Squats

Squats (Barbell)_Fitgurlmel 

STAIR MASTER/STEP CLIMBER 
Stair Master Challenge Fitgurmel_Melissa Alcantara 
Standing Skull Crushers

Standing Skull Crushers (dumbbells)

Straight Bar Bicep Curls

Straight Bar Bicep Curls_Fitgurlmel

Straight Bar Shoulder Press
 Shoulder Press_Fitgurlmel
Straight Bar Upright Rows

Upright Rows (Barbell)_Fitgurlmel

Straight-arm Jumping Jacks

Straight Arm Jumping Jacks_Fitgurlmel

Suicides

Suicides_Fitgurlmel

Sumo Squats with Dumbbells

Sumo Squats (Dumbbells)_Fitgurlmel

T

Toe touching V-ups

Toe touching V-ups_Fitgurlmel

Tornados

Tornados_Fitgurlmel

Tricep Cable Push Down
 Tricep Push Down (Cables)_Fitgurlmel
Tricep Cable Push Down (Banded)

Tricep Push Down (Banded)_Fitgurlmel

Tricep Dips

Tricep Dips_Fitgurlmel

U

Upright Dumbbell Row

Upright Dumbbell Rows_Fitgurlmel

Upright Row with Barbell

Barbell Upright Row_Fitgurlmel

V

W

Wood Chopper with Medicine Ball 

Wood Choppers (Medicine Ball)_Fitgurlmel

Wood Chopper (alternative)

Wood Choppers (Bodyweight)_Fitgurlmel

X

Y

Z