A	B	C	D	E	F	G	H	I	J
K	L	M	N	O	P	Q	R	S	T
U	V	W	X	Y	Z

A Ab Runner Abductor Machine Adductor Machine Arnold Press	B Ball Under Knees Battle Ropes Bicycles Bicycles with Clap Blast-off Push Up Butt Kicks Burpees	C Cable Fly Bicep Curls Clean and Press	D Deadlifts Declined Straight Leg Lifts Donkey Kicks Drop Squats Dumbbell Bench Press Flat Dumbbell Bench Press Incline Dumbbell Bench Press Incline fly Dumbbell Bicep Curls Dumbbell Bicep Curls (alternating) Dumbbell Lateral Shoulder Raises Dumbbell Overhead Press on Flat Bench Dumbbell Squats Dumbbell Sumo Squats Dumbbell Stiff Leg Deadlifts Dumbbell Upright Row	E E-Z Bar Bicep Curls E-Z Bar Bicep Curls (close grip)
F Facing Down Flutter Kicks on Flat Bench Flutter kicks	G	H Hammer Curls with Dumbbells Hamstring Curl Machine Hamstring Curl with Dumbbell Hamstring Curl (Banded) High Knees High Knees Taps Hip-thrusts Hip-Ups on Swiss/Yoga Ball	I In-and-out Abs In-and-out Squats	J Jump Ropes
K Kettlebell Swings Kettlebell Swings (alternative) Kneeling Rope Crunch Kneeling Rope Crunch (Banded)	L Lat Pull-Down Close Grip Lat Pull-Down Wide Grip Lateral Jumping Jacks Leg lifts	M Mountain Climbers Moving Plank Walk	N	O
P Plank Hands Plank Hold Plank Jack Plank Walk Push-ups	Q Quad Extension Machine	R Rowing Machine Russian Twists	S Seated Cable Row Seated Dumbbell Shoulder Press Semi-circle Mountain Climbers Shoulder Tap Plank Jacks Shoulder-tap Push-ups Skull Crush on Flat Bench Slam (Medicine Ball) Slam (alternative) Sprint (static) Squats (Barbell) Standing Dumbbell Skull Crush Stair Master Straight Bar Bicep Curls Straight Bar Shoulder Press Straight Bar Upright Row Straight-arm Jumping Jacks Suicides Sumo Squats with Dumbbells	T Toe touching V-ups Tornado on yoga ball Tricep Cable Push Down Tricep Cable Push Down (Banded) Tricep Dips
U Upright Dumbbell Row Upright Row with Barbell	V	W Wood Chopper with Medicine Ball Wood Chopper (Alternative)	X	Y
Z

 

A

Ab Runner

 

Abductor Machine

 

Adductor Machine

Arnold Press

B

Ball/Dumbbell Under Knees

Battle Ropes

Bicycles

 

Bicycles with Clap

Blast-off Push Up

Burpees

Butt Kicks

 

C

Cable Fly Bicep Curls

Clean and Press

D

Deadlifts (barbell)

 

Deadlifts (Stiff Leg Dumbbells)

 

Decline/Incline Straight Leg Lifts

Donkey Kicks

Drop Squats

 

Dumbbell Bench Press Flat

Dumbbell Bench Press Incline

Dumbbell Bench Press Incline Fly

 

Dumbbell Bicep Curls

 

Dumbbell Bicep Curls (alternating)

Dumbbell Lateral Shoulder Raises

Dumbbell Overhead Press on Flat Bench

  

Dumbbell Squats

 

Dumbbell Sumo Squats

Dumbbell Stiff Leg Deadlifts

 

Dumbbell Upright Rows

E

E-Z Bar Bicep Curls

E-Z Bar Bicep Curls (close grip)

F 

Facing Down Flutter Kicks on Flat Bench

Flutter Kicks

G

H

Hammer Curls with Dumbbells

 

Hamstring Curl with Dumbbell

Hamstring Curls (Banded)

Hamstring Curl Machine

 

High Knees

High Knees Taps

Hip-thrusts

Hip-Ups on Swiss/Yoga Ball

I

In-and-out Abs

In-and-out Squats

Jump Ropes

K

Kettlebell Swings

Kettlebell Swings (Alternative using dumbbell)

Kneeling Rope Crunch

 

Kneeling Rope Crunch (Banded)

L

Leg Lifts

Lat Pull-Down Close Grip

Lat Pull-Down Wide Grip

Lateral Jumping Jacks

M

Mountain Climbers

Moving Plank Walk

 

N

O

P

Plank Hands

Plank Hold

 

Plank Jacks

Plank Walk

Push-ups

Q

Quad Extension Machine

 

R

Rowing Machine

Russian Twists

S

Seated Cable Row

 

Seated Dumbbell Shoulder Press

 

 

Semi-circle Mountain Climbers

Shoulder Taps

Shoulder-tap Push-Ups

Shoulder-Tap Plank Jacks

Skull Crushers on Flat Bench

 

Slam (Medicine ball)

Slam (alternative)

Sprints (static)

Squats

 

STAIR MASTER/STEP CLIMBER 

 

Standing Skull Crushers

Straight Bar Bicep Curls

Straight Bar Shoulder Press

 

Straight Bar Upright Rows

Straight-arm Jumping Jacks

Suicides

Sumo Squats with Dumbbells

T

Toe touching V-ups

Tornados

Tricep Cable Push Down

 

Tricep Cable Push Down (Banded)

Tricep Dips

U

Upright Dumbbell Row

Upright Row with Barbell

V

W

Wood Chopper with Medicine Ball 

Wood Chopper (alternative)

X

Y

Z