Fitgurlmel Blog

Banana-Blueberry Protein Muffins

by Melissa Alcantara on Feb 02, 2018

Banana-Blueberry Protein Muffins

Banana-Blueberry Protein Muffins

OOPS I did it again ;)

This is the easiest Blueberry Banana Protein Muffins period. And they are delicious, trust me on this one babe.

Each muffin (protein 7g, carbs 10g, fat 2) 90 calories.

Preparation: 10 minutes

Cook time: 20 minutes

  • 1 cup egg whites
  • 1 egg
  • 1 1/2 cup old-fashioned rolled oats
  • 1/2 cottage cheese
  • 1 ripe banana
  • 35g vanilla protein powder or your favorite protein powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 1 cup fresh blueberries


1. Preheat oven to 355 degrees Fahrenheit and grease your muffin mold; I like to spray with coconut oil.

2. Bake for 20 min.

3. Enjoy!



  • Zay
    Jul 10, 2018 at 12:17

    My muffins look nothing like yours. Did you mean oat flour? Cause I used rolled oats and mixed it in the food processor. Combined everything and baked…
    I have a feeling you probably used the Vitamix and got that smooth consistency ?
    Please share…
    Waiting for them to cool off to try… will let you know how they taste soon


  • Georgina
    May 22, 2018 at 19:00

    Hi I’ve just joined and am excited to get started!
    How do I make the muffins?
    Method please


  • Kristen
    May 22, 2018 at 19:00

    Hi! I love this recipe and would like to try it. Is it supposed to be a 1/2 cup of cottage cheese. And should I blend all ingredients together then bake? Thank you:-)


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