Banana-Blueberry Protein Muffins
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Banana-Blueberry Protein Muffins
OOPS I did it again ;)
This is the easiest Blueberry Banana Protein Muffins period. And they are delicious, trust me on this one babe.
Each muffin (protein 7g, carbs 10g, fat 2) 90 calories.
Preparation: 10 minutes
Cook time: 20 minutes
Ingredients- 1 cup egg whites
- 1 egg
- 1 1/2 cup old-fashioned rolled oats
- 1/2 cottage cheese
- 1 ripe banana
- 35g vanilla protein powder or your favorite protein powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 1 cup fresh blueberries
Instructions
1. Preheat oven to 355 degrees Fahrenheit and grease your muffin mold; I like to spray with coconut oil.
2. Bake for 20 min.
3. Enjoy!
3 comments
My muffins look nothing like yours. Did you mean oat flour? Cause I used rolled oats and mixed it in the food processor. Combined everything and baked…
I have a feeling you probably used the Vitamix and got that smooth consistency ?
Please share…
Waiting for them to cool off to try… will let you know how they taste soon
Hi I’ve just joined and am excited to get started!
How do I make the muffins?
Method please
Thanks
Hi! I love this recipe and would like to try it. Is it supposed to be a 1/2 cup of cottage cheese. And should I blend all ingredients together then bake? Thank you:-)