Fitgurlmel Blog

How Much Weight Can You Lose If You Ate 1K Calories or Less Daily? The Rise of 1K Calorie Diets!
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How Much Weight Can You Lose If You Ate 1K Calories or Less Daily? The Rise of 1K Calorie Diets!

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FitGurlMel's Reverse Dieting Plan That Will Actually Help You Lose Weight (& Keep It Off)
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FitGurlMel's Reverse Dieting Plan That Will Actually Help You Lose Weight (& Keep It Off)

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StairMaster Tutorial (MUST WATCH)

StairMaster Tutorial (MUST WATCH)

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The BEST Chicken Stew EVER!!

The BEST Chicken Stew EVER!!

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Strawberry Buh-nay-nay Oatmeal Protein Waffles
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Strawberry Buh-nay-nay Oatmeal Protein Waffles

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Banana-Blueberry Protein Muffins
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Banana-Blueberry Protein Muffins

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Vegan/Gluten free Nut Butter Brownie
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Vegan/Gluten free Nut Butter Brownie

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Banana Bread Yay!
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Banana Bread Yay!

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