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Fitgurlmel Blog
fit food
How Much Weight Can You Lose If You Ate 1K Calories or Less Daily? The Rise of 1K Calorie Diets!
It's been a l o n g time since those days but your girl Melissa knows...
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fit food
FitGurlMel's Reverse Dieting Plan That Will Actually Help You Lose Weight (& Keep It Off)
Don’t be too hard on yourself as you start to navigate this new lifestyle. “All...
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StairMaster Tutorial (MUST WATCH)
Watch this quick video to learn the techniques I use on the StairMaster for serious leg...
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The BEST Chicken Stew EVER!!
Who doesn't love a great chicken stew?! It's hearty, full of deliciousness, and makes you...
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fit food
Strawberry Buh-nay-nay Oatmeal Protein Waffles
Strawberry Banana Oatmeal Protein Waffles Low Carb, Low Fat and Jam Packed with Protein! Yummy AF (and...
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cooking
Banana-Blueberry Protein Muffins
This is the easiest Blueberry Banana Protein Muffins period. And they are delicious, trust me...
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cooking
Vegan/Gluten free Nut Butter Brownie
Dat Brownie Doe And there's no added sugar! Say whaaaattt?! Not only are these brownies tasty but...
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cooking
Banana Bread Yay!
Um, who doesn't love banana bread I mean like c'mon!
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