Fitgurlmel Blog

It's been a l o n g time since those days but your girl Melissa knows...

Don’t be too hard on yourself as you start to navigate this new lifestyle. “All...

Watch this quick video to learn the techniques I use on the StairMaster for serious leg...

Who doesn't love a great chicken stew?! It's hearty, full of deliciousness, and makes you...

Strawberry Banana Oatmeal Protein Waffles Low Carb, Low Fat and Jam Packed with Protein! Yummy AF (and...

This is the easiest Blueberry Banana Protein Muffins period. And they are delicious, trust me...

Dat Brownie Doe And there's no added sugar! Say whaaaattt?! Not only are these brownies tasty but...

Um, who doesn't love banana bread I mean like c'mon!