Fitgurlmel Blog

Strawberry Buh-nay-nay Oatmeal Protein Waffles

by Melissa Alcantara on Feb 02, 2018

Strawberry Buh-nay-nay Oatmeal Protein Waffles

Yummy AF (and fingerlickingood)

Ingredients - Yields 2 servings

  • 1/2 Cup of rolled or quick oats
  • 1 Scoop Protein Milkshake Cupcake Batter powder
  • 1 Cup of unsweetened almond milk
  • 3/4 Cup of fat free yogurt
  • 1 Egg white
  • 1 Small banana
  • 4 Strawberries (2 strawberries are garnish)
  • 1/2 tsp Vanilla or Almond extract
  • 1 tsp Baking powder
  • 1 tsp Ground cinnamon
  • 1/2 tsp Ground nutmeg (garnish)
  • 1 tbsp Coconut oil

Total Macros - 701 Total Calories (serves 2)

Protein - 50.5

Carbs - 69.5

Fat - 28.4

Macros per person - 351 Calories per person  

Protein - 25.25

Carbs - 34.75

Fat - 14.2

Instructions for Waffle - Yields 4 waffles 

  1. Heat waffle maker
  2. Take rolled or quick oats and blend dry making it into a flour
  3. Add 1/2 scoop of  Protein Milkshake protein powder, 1/2 cup of almond milk, 1/2 of the banana, 1/4 cup of fat free yogurt, egg white, vanilla extract, cinnamon and baking powder to the oat flour in the blender.
  4. Add 1/4 tbsp of your coconut oil to the waffle maker so it doesn't stick, also gives it a tiny coconut flavor.
  5. Use a spoon to scoop batter out and add to waffle maker, about 3 or 4 spoonfuls is enough per waffle. 
  6. Green light indicates they're ready, remove and plate.
Instructions for Yogurt Whip Topping - Add to 2 tbsp to the top of each waffle stack
  1. Take 1 strawberry and chop into small pieces
  2. Add chopped strawberry into the rest of your yogurt
  3. Add 1/4 scoop of protein powder to strawberry and yogurt and mix together until creamy and powder is fully incorporated.
Instructions for Strawberry Yogurt Cream Sauce  - Split evenly and decorate between 2 plates
  1. Cut 1 strawberry and 1/2 banana into small pieces
  2. Heat sauce pan medium fire and add 1/2 tbsp of coconut oil
  3. Add strawberry and banana to heated sauce pan and cook until visibly soft, add 1/4 cup almond milk and use a fork to smash the strawberry and banana mixing it in with the almond milk.
  4. After adding the almond milk cook for about 3o-45 seconds until milk thickens just a bit then remove of stove. 


  • Jacqueline Rojas
    May 22, 2018 at 19:00

    Does this program have a blog where the members could talk to each other.. To help with motivation and just having like a support system


  • Debby DuBose
    May 22, 2018 at 19:00

    What brand is the protein powder?


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