FitGurlMel's Reverse Dieting Plan That Will Actually Help You Lose Weight (& Keep It Off)

FitGurlMel's Reverse Dieting Plan That Will Actually Help You Lose Weight (& Keep It Off)

Don’t be too hard on yourself as you start to navigate this new lifestyle. “All of this fitness [and nutrition] stuff takes a lot of mental strength and energy,” says Fitgurlmel, so don’t be too hard on yourself. Take this one step at a time and remind yourself that if you do this right (despite a little weight gain in the beginning) you will achieve the body you want.
June 30, 2021 by Melissa Alcantara
Strawberry Buh-nay-nay Oatmeal Protein Waffles

Strawberry Buh-nay-nay Oatmeal Protein Waffles

Strawberry Banana Oatmeal Protein Waffles Low Carb, Low Fat and Jam Packed with Protein! Yummy AF (and fingerlickingood) Ingredients - Yields 2 servings 1/2
February 02, 2018 by Melissa Alcantara