Fitgurlmel Blog
FitGurlMel's Reverse Dieting Plan That Will Actually Help You Lose Weight (& Keep It Off)
Don’t be too hard on yourself as you start to navigate this new lifestyle. “All of this fitness [and nutrition] stuff takes a lot of mental strength and energy,” says Fitgurlmel, so don’t be too hard on yourself. Take this one step at a time and remind yourself that if you do this right (despite a little weight gain in the beginning) you will achieve the body you want.
