MACROS EXPLAINED CLASS
AVAILABLE EXCLUSIVELY ON MY APP!
Here's what I'll be walking you through:
- What are macros, the normal easy plain English approach.
- Common macros for the foods most people eat.
- Calories in - calories out = DEPENDS
- How to track macros, common tools used.
- How to figure out YOUR macros
- When + How to make adjustments without f*cking up your metabolism and hormones.
- Bringing your metabolism and hormones back to normal after incorrect macros approach aka after fad diets.
- How to go about health + results long term, with or without macros.
- Q&A about macros, nutrition, goals, etc.