AVAILABLE EXCLUSIVELY ON MY APP!

Here's what I'll be walking you through:

• What are macros, the normal easy plain English approach.
• Common macros for the foods most people eat.
• Calories in - calories out = DEPENDS
• How to track macros, common tools used.
• How to figure out YOUR macros
• When + How to make adjustments without f*cking up your metabolism and hormones.
• Bringing your metabolism and hormones back to normal after incorrect macros approach aka after fad diets.
• How to go about health + results long term, with or without macros.
• Q&A about macros, nutrition, goals, etc.