Macros Explained Class Series


Here's what I'll be walking you through:

  • What are macros, the normal easy plain English approach.
  • Common macros for the foods most people eat.
  • Calories in - calories out = DEPENDS
  • How to track macros, common tools used.
  • How to figure out YOUR macros
  • When + How to make adjustments without f*cking up your metabolism and hormones.
  • Bringing your metabolism and hormones back to normal after incorrect macros approach aka after fad diets.
  • How to go about health + results long term, with or without macros.
  • Q&A about macros, nutrition, goals, etc.


Macros Explained Class Series

Macros Explained Class Series


What to Expect

Daily motivation

Receive messages and videos from me to keep you on track and help you stay motivated.

Easy-to-follow videos

I make exercise easy by walking you through the moves and providing simple instructions.


Get access to my exclusive Facebook group to share your fitness journey and get tips from thousands of other people on my programs.

Delicious recipes

I have a ton of snack and meal ideas to share with you to help nourish your body and boost your energy.

Workout programs

My workouts are made for all fitness levels with modified exercises from beginner to advanced.

Talk to me

Message me directly on the app to ask me any questions you may have.