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Macros Class Series
$1
Training Bands
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Join my 6 week challenge!
MACROS EXPLAINED CLASS
MACROS EXPLAINED CLASS
ACQUIRE

MACROS EXPLAINED CLASS

$1.00

Brand Fitgurlmel.com

AVAILABLE EXCLUSIVELY ON MY APP!

Here's what I'll be walking you through:

  • What are macros, the normal easy plain English approach.
  • Common macros for the foods most people eat.
  • Calories in - calories out = DEPENDS
  • How to track macros, common tools used.
  • How to figure out YOUR macros
  • When + How to make adjustments without f*cking up your metabolism and hormones.
  • Bringing your metabolism and hormones back to normal after incorrect macros approach aka after fad diets.
  • How to go about health + results long term, with or without macros.
  • Q&A about macros, nutrition, goals, etc.

 

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