Fitgurlmel Blog
How Much Weight Can You Lose If You Ate 1K Calo...
It's been a l o n g time since those days but your girl Melissa knows very well what it's like to hardly eat (planned starvation) and/or follow aggressive types of dieting such...
How Much Weight Can You Lose If You Ate 1K Calo...
It's been a l o n g time since those days but your girl Melissa knows very well what it's like to hardly eat (planned starvation) and/or follow aggressive types of dieting such...
FitGurlMel's Reverse Dieting Plan That Will Act...
Don’t be too hard on yourself as you start to navigate this new lifestyle. “All of this fitness [and nutrition] stuff takes a lot of mental strength and energy,” says...
FitGurlMel's Reverse Dieting Plan That Will Act...
Don’t be too hard on yourself as you start to navigate this new lifestyle. “All of this fitness [and nutrition] stuff takes a lot of mental strength and energy,” says...
StairMaster Tutorial (MUST WATCH)
Watch this quick video to learn the techniques I use on the StairMaster for serious leg gains. Things to look out for: 1) Don't hold the rails! 2) Keep your hips...
StairMaster Tutorial (MUST WATCH)
Watch this quick video to learn the techniques I use on the StairMaster for serious leg gains. Things to look out for: 1) Don't hold the rails! 2) Keep your hips...
The BEST Chicken Stew EVER!!
Who doesn't love a great chicken stew?! It's hearty, full of deliciousness, and makes you feel all warm and fuzzy inside. Check out the video along with the full recipe...
The BEST Chicken Stew EVER!!
Who doesn't love a great chicken stew?! It's hearty, full of deliciousness, and makes you feel all warm and fuzzy inside. Check out the video along with the full recipe...
Strawberry Buh-nay-nay Oatmeal Protein Waffles
Strawberry Banana Oatmeal Protein Waffles Low Carb, Low Fat and Jam Packed with Protein! Yummy AF (and fingerlickingood) Ingredients - Yields 2 servings 1/2
Strawberry Buh-nay-nay Oatmeal Protein Waffles
Strawberry Banana Oatmeal Protein Waffles Low Carb, Low Fat and Jam Packed with Protein! Yummy AF (and fingerlickingood) Ingredients - Yields 2 servings 1/2
Banana-Blueberry Protein Muffins
This is the easiest Blueberry Banana Protein Muffins period. And they are delicious, trust me on this one babe.
Banana-Blueberry Protein Muffins
This is the easiest Blueberry Banana Protein Muffins period. And they are delicious, trust me on this one babe.
